Why You Shouldn’t Have A Mirror Facing Your Bed


Having a mirror facing your bed can bring about some negative energy and potential bad luck. It’s thought to amplify anxiety and unease, as it reflects a lot of activity and can make the room feel more alive and awake. It detracts from the calming atmosphere of your bedroom, making it difficult to relax when trying to sleep. The reflective surface also makes it hard for your brain to shut off, as you might be thinking about how you look during rest. Furthermore, having a mirror facing your bed could potentially invite unwelcome energies into your own personal space, which could cause unrest or potential harm. All these factors add up to why someone shouldn’t have a mirror facing their bed.

Historical Background

It is important to remember the history of mirrors and their place in the bedroom before you decide whether or not you should have one facing your bed. Throughout different cultures, there have been varying beliefs about mirrors in the bedroom being bad luck. It is thought that this belief comes from the fact that mirrors can act as doorways for evil spirits to enter your home and bring misfortune into your life. Beyond these superstitions, mirrors are said to deplete energy, creating negative energy.

In addition, it is believed that a mirror facing an area with heavy traffic – such as a bed – can become overwhelmed and create feelings of uneasyness and disturbance. They could be disruptive to restful sleep, resulting in nightmares and unwanted mental stress. Placing high-energy items like plants or flowers whenever possible, for example beside a mirror, on either side of it, can help disperse negative energy produced by the reflection of light rays from the object’s surface.

Scientific Perspectives on Mirrors and Sleep

Having a mirror in your bedroom can have some serious negative implications on your sleep and overall wellbeing. When you sleep, your body has to maintain its homeostasis by turning off and reducing processes that are not vital for survival. For example, the body shuts down its digestive system and uses less energy as a way to improve rest and promote healing. However, when a person is exposed to a mirror while they sleep their homeostasis is disrupted and they become more aware of their physical form while they are unconscious. This can lead to increased stress levels, difficulty falling asleep, and poorer quality of sleep over time. Additionally, mirrors have been known to trigger feelings of fear or paranoia due to their ability to reflect certain non-human figures known as shadow people. As such, it’s best to keep any mirrors away from the bedroom or have them facing another direction entirely so as to reduce any potential disturbances during the evening hours.

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Feng Shui Considerations for Bedroom Mirror Placement

Having a mirror directly facing your bed is typically viewed as a negative placement in both traditional feng shui and Western superstitions. The reason behind this avoidance suggests that having a mirror in front of you while you sleep can cause dread and confusion to enter your dreams, leaving you anxious and exhausted when you wake. Additionally, this placement encourages energy to move out the window, potentially causing feelings of emptiness or lack of purpose for the day ahead.

Further problems with this placement include an inability to rest properly due to the distraction from seeing oneself in the mirror. This can throw off daily energy cycles, interfering with activities during the daytime as well. Mirrors also tend to bounce and multiply energy; having a large reflection nearby may exhaust or overwhelm occupants in their place of rest, further disrupting natural sleep patterns. If a mirror must be present in the bedroom, it should be covered up with curtains or away from sight by placing it inside wardrobes or closets when not being used.

Psychological Effects

Having a mirror facing your bed can be detrimental to your mental wellbeing. Not only can it create feelings of self-consciousness, but it can also cause feelings of restlessness and agitation. People who have a mirror in their bedroom often report feeling uneasy when they are trying to sleep, as the presence of a mirror reflects back anything that may be going on in the room. For instance if you have a dim nightlight or if someone has opened the door during the night, then this would be visible in the reflection of the mirror and could lead to distorted thoughts or even nightmares. Seeing something unexpected reflected in a mirror when trying to rest could also cause an adrenaline rush that could make falling asleep more difficult.

Additionally having a mirror facing your bed may also lead to an increased sense of insecurity or heightened body consciousness which is not conducive for relaxation; even though we recognize advancements in body positive movements, looking into a reflective surface too frequently can cause us to focus obsessively on our concepts of beauty or physical perfection. This preoccupation with our own physicality is not healthy and should not be encouraged by sleeping near or directly facing one’s own reflection. Mirrors should primarily be used for functional purposes such as checking clothing before leaving the house, rather than for vanity which is best practiced primarily at other times during the day.

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Practical Tips

1. Move the Mirror: The simplest solution is to simply move the mirror somewhere else in the room, and out of direct view of your bed. You could place it on the opposite wall, or on a different wall entirely.

2. Cover up the Mirror: If you prefer to keep it where it is, consider hanging some lightweight fabric, like a sheer curtain or piece of fabric, over it when you go to sleep. Alternatively, add a flat panel of wood with a decorative element painted onto it to create an original focal point in your bedroom.

3. Repurpose as Wall Art: Creative types may want to repurpose the mirror by turning it into attractive wall art with stencils and paint. This would also add charm and personality to your bedroom décor while deflecting negative energy away from your sleeping area.

4. Rearrange Furniture: Rather than working around the presence of a full-length mirror in the bedroom, opt for rearranging furniture away from it so that its reflection isn’t visible from your bed.

5. Traditional Feng Shui Solutions: Another creative way to constrain the mirror’s power without eliminating its beauty is by using traditional Feng Shui solutions such as hanging strings or ribbons of red cloth over its surface along with other objects made of metal or wood which can absorb negative energy like amulets and coins tied into small bags etc..


Having a mirror facing your bed can be detrimental to well being and sleep. It reflects energy, light, and noise around the room in a way that can make it difficult to rest peacefully and create feelings of unease while you sleep. Additionally, mirrors have been known to absorb negative energy in certain spiritual beliefs, which can be disruptive to sleeping habits. Furthermore, having a reflection right next to you in your bedroom can lead to feelings of insecurity or distraction. For these reasons, it is generally recommended that people avoid keeping a mirror in their bedrooms, especially if it is facing the bed.

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