Why Mirror Should Not Face Bed


One of the most common superstitions in many cultures across the world is that mirrors should not be hung facing a bed. This belief has been around for centuries and still persists today despite various explanations citing scientific, spiritual or even superstitious reasons. There are various opinions regarding why this practice is discouraged; some believe that hanging a mirror opposite a bed will attract bad luck, while others point to the potential distortions of reflection may cause psychological distress. But what’s more likely is that this superstition dates back to a time when reflecting surfaces were rare and were believed to disturb sleeping souls by stealing their reflections. In any case, regardless of whether there’s any truth behind these ideas, it’s widely advisable to steer clear from having mirrors face beds for reasons beyond one’s understanding.

This superstition has been captivating the attention of believers around the worlds since ancient times, finding its roots in ancient Greek religion where humans were believed to have two souls one which remained awake while they slept, and another which peacefully resided inside them at night time. Believing that our souls could be disturbed if somebody viewed it outside of ourselves was a concept which gathered traction over time among numerous other spiritual beliefs related with death, who having reflections stolen would bring upon them bad luck so as not to die too soon or suffer terribly through life.

Other theories connect this superstition with psychological effects; leaving your bedroom mirror facing your bed may lead you waking up feeling uncomfortable due to sleep cycle interruptions caused by unconscious alterations in light intensity during night time prevent restful slumber thus leading to an early morning feeling of fatigue. Scientific studies conducted looking into reflection interference have also focused on distorting elements from mirrored surfaces being reflected back into people’s eyes causing confusion and lack of clarity as well as anxiety due mostly to seeing something foreign in people’s gaze which indicates potential presence of ill intentions; causing further distress due to uncertainty on whose withstanding behind them

The History

Mirrors have long been viewed with superstition. For centuries, people have held traditional beliefs about the effects of mirrors in a bedroom and how their reflective surfaces could negatively influence sleep. According to many cultural customs, it was advised to not place a mirror directly opposite of or facing a bed. It was believed that doing so could bring bad luck, or sinister energy known as “shah” would be drawn into the bed-space. Additionally, certain Native American tribes believed that to have a mirror across from the bed would invite spiritual attacks due to its reflective nature providing an easy entrance for spirits. Furthermore, in some African countries, it was taboo to keep tall mirrors in the bedroom for fear of seeing an unexpected reflection; instead having smaller pieces or no mirrors was preferred. There are even Feng Shui adherents who feel that placement of mirrors in certain areas of a bedroom can disturb sleep or deliberately bring unfavorable energy into the collective atmosphere.

What Does Feng Shui Mean

Repercussions of Turning a Mirror Towards the Bed

Having a mirror directly facing the bed can lead to a wide variety of negative consequences. It is believed that having a mirror in this position can amplify energy, making the bedroom feel stuffy and cluttered. Some experts also suggest that if the mirror is facing the bed during sleep it can trigger restlessness and insomnia because the sleeper’s subconscious mind may interpret their own reflection as an intruder or something unsettling.

Mirrors facing the bed may also cause relationship problems as some believe it can create a disconnect between partners due to feelings of imbalance, distraction or unease caused by one partner’s reflection overpowering another’s. This could become particularly problematic in scenarios where couples disagree on topics such as decorating style or even spiritual beliefs as this could be intensified with an ill-placed mirror.

Finally, Feng Shui experts agree that discussing personal issues while sitting in front of a reflection could lead to worse outcomes as any negativity present in the conversation is amplified by being reflected back on the participants.

Biological Causes

Studies have shown that sleeping in a room with a mirror facing the bed can decrease the quality of sleep and lead to physical and psychological symptoms. This is likely due to how our brains process the visual information it takes in from a mirror. Mirrors present a unique set of movement patterns, lighting I>reflections, and magnifications that create an increased sense of alertness—something that is unwanted while trying to fall asleep. Additionally, some believe that having a mirror face your bed could increase anxiety, as it could invoke feelings of being watched or adhere to certain superstitions that mirrors attract negative energy. Moreover, people who have an inflated sense of self-consciousness may have trouble sleeping if there is a mirror near their bed as it could cause them to focus too heavily on their own perceived flaws or rejections.

Supernatural Explanations

Throughout many different cultures, it is believed that placing a mirror facing the bed can bring bad luck or even invite negative energy into the home. It is said to cause nightmares and restless sleep. People also argue that mirrors facing the bed are unaware to the spirit world, causing these spirits to be attracted in your direction and thus making you have a less pleasant slumbering experience. Some people also say that if there is an accident in the house, a mirror reflecting something might increase its chances of happening. Furthermore, it has been speculated that sleeping with a mirror facing your face can lead to physical health issues, as well as psychological ones such as depression and anxiety. Many believe that having a mirror in view while sleeping stops your soul from being able to rest properly, leading more powerful souls believing this will consume yours – preventing it from ever reaching its destination. Consequently, some propose that having an excessive amount of reflections in one room can lead to fading away of your spiritual essence. All of these theories combined have resulted in many people turning away from anything reflective near their bedside before they lay down at night – hoping they position themselves on the safer side to obtain a deep and uninterrupted restful night’s sleep.

Prosperity Tree Feng Shui

Alternatives to Mirrors

An alternative to having a mirror in the bedroom is to use pictures or frames instead. This is a great way to bring a unique personal touch to your space and make it feel like home. Additionally, by using photos of your loved ones, friends, or favorite places, you can create a space that reflects your personality and expresses who you are.

Another option for replacing a mirror in the bedroom is to hang wall art. Art adds character to any room and can reflect your individual style preferences with prints, photographs, paintings, and more. With so many options available today it’s easy to find something that speaks to you and allows you complete creative control over how you decorate each corner of your home.

Finally, although not as practical as the other alternatives mentioned here, some people opt for artificial tree branches hung from the ceiling in lieu of mirrors. Not only does this add beautiful foliage and nature-inspired visuals into any bedroom but it also serves as a unique conversation piece when guests enter the room.


The saying that a mirror should not face one’s bed is an old superstition, but one can still understand why it could be relevant today. Mirrors create a feng shui imbalance by reflecting energy from the bed back onto it, creating chaos and interrupting sleep. There is also the potential for the reflection of bad dreams, which can negatively affect a person’s peace of mind. To avoid such issues, mirrors should be hung at least four feet apart from each other and away from any beds or sleeping areas. If a mirror must be placed in these areas, thoughtful choices should be made to ensure it does not directly reflect any of the furniture in the room or the people using them. For example, hanging a mirror on a wall opposite to a bed rather than securely affixing it in front of it can help alleviate some of these concerns. Lastly, choosing softer-toned frames and less reflective materials may help further reduce any ill effects mirrors have on one’s sleep and peace. Ultimately, making conscious design decisions when hanging mirrors can help occupants create balance between their home and its inhabitants.

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