Why Shouldnt You Sleep With Mirrors Facing You


Many cultures around the world, from ancient times to the present, have suggested that it’s bad luck to sleep with mirrors facing your bed—but just why is this? People who don’t practice superstitions might wonder if there’s any scientific evidence for this idea. Unfortunately, there isn’t any solid proof behind this concept. However, what we do know is that there are a few possible reasons as to why people (especially in the past) weren’t keen on having mirrors near their beds:

Spiritual Reasons: For centuries, people have relied on spiritual beliefs and religions as guidelines to properly conduct oneself socially and morally. In some cultures, objects such as mirrors were often seen as links with supernatural forces of both good and bad spirits. Mirrors have been linked with specters, witchcraft and even demonic possessions. Consequently, superstitious persons feared sleeping near mirrors would invite unwanted apparitions or cause them distress in some form throughout the night.

Mental Health Reasons: Another reason why someone may not want a mirror by their bed is related to mental health consequences. Being able to view yourself at night after a long day can be an insecure experience for some people because of low self confidence or worrying about physical features that one may worry about being seen by others. This could lead to stress and negativity when trying to get much-needed rest at night which could disturb sleep patterns leading to exhaustion in the morning.

Health Reasons: Although various health theories associated with ill effects from sleeping with a mirror directly facing you have been debunked through further research – such as fears over negative ions affecting ones cardiovascular system — other potential issues remain unproven but are still taken very seriously by those who believe them; like inviting nightmares or generating excessive heat around the bed leading to poor sleep quality.

Conclusion: Ultimately, whether it’s rooted in superstition or science-based theories remain inconclusive; many believers simply embrace avoiding mirrors in bedrooms out of respect for cautionary tales passed down generations; regardless of whether anyone fully understands its origin It’s important to keep personal feelings and concerns towards arranging ones sleeping quarters based on ones own comfort levels which includes keeping away distractions like dealing with exterior influences from unnecessary sources such as nearby mirrors .

Roots of the Beliefs and Myths Around Sleeping with Mirrors Facing You

Many cultures and spiritual beliefs deeply discourage people from sleeping with mirrors facing them. In some cultures, the fear comes from ancient superstitions that believe that a mirror reflects a person’s soul. It is believed that while you sleep, the soul can be taken or reflected in the mirror and become trapped there. This relates to another old superstition that a vampire can be created if an undead spirit resides in a mirror.

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Another belief behind not sleeping with mirrors is similar to Vastu Shastra, an ancient practice of Hindu architecture which claims that when beds are placed improperly in relation to the direction of positive energy flow, it can affect your life in negative ways. Mirrors have been known to deflect positive energy so many practitioners say it’s best not to have them reflecting onto you directly at night when your energy is most vulnerable. Additionally, many metaphysical practitioners claim that when spirit energy iss present inside a room and the mirror face towards you during sleep it could cause unwelcome entities access into your nightmares — or worse: manifesting physically in your life!

Negative Psychological Considerations Related to Mirrors and Sleeping

There are some psychological considerations to be aware of when it comes to sleeping with mirrors facing you. Mirrors may create an environment where people may feel that someone is watching them as they sleep. This can lead to feelings of anxiety and restlessness which can disrupt one’s quality of sleep. Having a mirror directly in front of oneself can also create an unsettling feeling that their own physical reflection appears closer than it actually is. Additionally, since nighttime is the time our body and minds rests, having a reflective surface can cause distraction and hinder our brain’s ability to switch off. Lastly, the light reflected by a mirror at night might make it more difficult for the body to fall asleep, due to its stimulation and brightness in an otherwise dark bedroom environment. To avoid these potential issues, it’s advisable not to have any mirrors directly in front of or aligned with the bed while sleeping.

Common Practical Risks of Sleeping with Mirrors Facing You

1. You can be disrupted at night: When light from a streetlight or the moon reflects off of opposed mirrors, it has been known to disrupt sleep patterns by shining directly into the bed or room.

2. Your privacy may be breached: While mirrors can give you an illusion of privacy, the arrangement may actually let people outside the bedroom window view inside your home.

3. Mirror energy makes sleep uneasy: Another risk associated with sleeping with a mirror facing you is that it can create an uncomfortable energy in the room and make it difficult to unwind and fall into a deep slumber. Mirrors have also been linked to nightmares and paranormal activity.

4. It amplifies negative energy: According to feng shui principles, placing two mirrors opposite each other in a room is believed to amplify negative energy and cause feelings of disharmony and unhappiness. By facing a mirror while sleeping, this reflection can draw bad energies within your home and affect your wellbeing and peace of mind negatively.

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Strategies for Reducing the Risk of Sleeping with Mirrors Facing You

1. Hang mirrors in places where they cannot be seen from the bed or cover them with a blanket or cloth when not in use to avoid reflections of your body while sleeping.

2. Place mirrors away from your line of sight when in bed, so that you can’t see yourself when you’re lying down and drifting off to sleep.

3. Install blackout shades around windows to help keep out any external reflections causing unwanted disturbances while you rest.

4. Move any reflective surfaces such as TVs, computers and other electronics away from the bedside so they don’t cast any light into the room while you’re trying to sleep. Doing this will also prevent them from being accidentally turned on during the night and causing disruptions.

5. Avoid having candles in the bedroom or nearby areas where there may be a chance for their reflection to fall onto mirrors or walls of the room, as this could create an uncomfortable environment for sleeping. Instead opt for scented oils or diffusers that can help lull one into a deep slumber without posing an added risk of reflecting light around the space.


Sleeping with mirrors facing you is said to bring bad luck and can potentially interfere with your sleep quality. It is said that they reflect negative energy, absorbed during the day like gossip, arguments, violence and other stressful experiences, back into your aura. This energy can not only increase stress levels but also make it more difficult to have deep and peaceful sleep. Additionally, ghosts are reportedly attracted to mirrors in general since they provide an entrance for them to come through. This could lead to strange or unsettling experiences in the middle of the night.

For all these reasons, sleeping with mirrors facing you might not be a good idea if you are sensitive to spiritual energies or if you are looking for a restful and peaceful night’s sleep. You may want to consider hanging curtains over your mirror or turning the mirror away from where you will be lying down. Alternatively, switching it up so that there are nights without a mirror in your bedroom could also help promote healthy rest. All in all, everyone’s experience with sleeping near a mirror may differ but it looks like this activity isn’t necessarily beneficial nor safe for everyone — so maybe it’s best avoided altogether.

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