Chinese Feng Shui Body Clock

Introduction to Chinese Feng Shui Body Clock

Chinese Feng Shui Body Clock involves following an ancient system that helps to balance the energy of the body throughout the day. This system was created thousands of years ago in China by Chinese sages and mystics. The Chinese believe that aligning one’s energy with the larger rhythms of nature, or qi, will optimize the individual’s health, wealth and spiritual growth.

The purpose of this practice is to help guide individuals to create positive energy in their life, enhance self-awareness and make better use of available resources such as time, money and energy resources. In essence, it is a tool for living life more fully, more consciously and with greater wisdom.

The history of this ancient form of Feng Shui can be traced back over 5,000 years. It was originally used by Chinese sages to harness cosmic energies from the Heavens (Yang) and Earth (Yin). Over time these cosmic energies have been adapted for use in different domains such as medicine, astrology, geomancy and divination.

In modern times the concept has evolved into a full-fledged body clock system based on Traditional Chinese Medicine principles that focus on enhancing well being through wellness practices such as exercise, relaxation techniques and mindful eating habits. The Chinese Feng ShuiBody Clock takes into consideration not only morning/night cycles but also seasonal shifts that correspond to how we should adjust our daily routines accordingly. By paying attention to when certain activities are most beneficial for us to do based on the body clock can lead us to develop more harmony in our lives and have better sustainable habits overall.

Overview of the Clock

Chinese Feng Shui Body Clock is a Chinese medicinal technique that uses the principles of Feng Shui and the body’s circulation of energy to determine peak and low performance times throughout the day. This clock divides each 24-hour period into 24 individual two-hour sections, with each section corresponding to an organ in the body and certain emotions associated with them.

The first two hours (between 11pm and 1am) correspond to the gallbladder, which is related to decision making, planning and individuals’ capacity for flexible thinking. The second block of time (between 1am and 3am) corresponds to the liver – related to physical action and impulsivity. Hours three and four (3am – 5am) correspond with the lungs and associated emotions such as sadness, depression, nostalgia or yearning for support. Hours five and six (5am – 7am) are dedicated to large intestinerelated matters, associated with effective digestion, clarity of thought or insight.

Hours seven and eight (7am – 9am) correspond to the stomach area where hunger, restlessness or anxiety are often present while the eighth pair of hours (9am – 11am) are representative of our spleen – concerned with being able to think abstractly or imaginatively. Hours nine through 12 relate specifically relate to stress levels during physical activity. Hours thirteen through fifteen (11pm – 1pm) focus on determination or willpower needed for projects that revolve around happiness or success.

The remaining hours in this 24-hour cycle correspond to specific organs in the body – Heart Protector between 1pm – 3pm; Concentrative Brain from 3om – 5om; Hips from 5om – 7om; Thymus Gland from 7om – 9om; Insular Cortex from 9 om – 11 pm; Subconscious Mind between 11 pm – 1 am then back round again connecting it all beginning at Gall bladder 1 am – 3 am representing flexible thinking etc.. Chinese Feng Shui Body Clock looks at how these demonstrate each individuals performance throughout different fixed points in a day relying on energy flow within an acupuncturist based belief in traditional healing techniques

Understanding How the Clock Works

The Chinese Feng Shui body clock is a practice that dates back to ancient China and it’s believed to have roots with the Yin-Yang theory. It takes into consideration the energy flow of organs, emotions, and physical activities throughout each day and night. The practice revolves around creating balance in our body by understanding how certain energies should be used, when they should be used, and how long we should be exposed to certain energies.

The clock is separated into 12 main sections with two sub-sections for a total of 24 points that represent each hour of the day as well as major meridian pathways associated with bodily organs. According to the body clock, each hour of the day has its own unique energy depending on what organ or emotion it corresponds but its main purpose is to restore harmony in people’s lives. For example, in order for digestions and metabolism to take place normally one should try to wake up during their liver time between 7-9AM so their liver can receive strongest qi (or “vital life force”).

Feng Shui Hair Color

The practise also takes into consideration which hours are more suitable for activities such as sleep and meditation. The body clock overall serves as a way to create balance between our physical and emotional state by aligning ourselves with the natural biological rhythm of nature and not just relying on external cues such as lighting. Understanding this ancient Chinese tradition can help us lead healthier lives by making sure we take advantage of energies available at different times during the day.

Benefits of Using the Clock

The Chinese Feng Shui body clock is said to possess a range of spiritual and thermal benefits. It is believed the clock works in a way that allows it to channel beneficial energy from the environment into one’s own body. Through this process, people are thought to experience better overall health and vitality by restoring balance and harmony in the ways energy passes through them.

The health benefits are seen as two pronged, both physical and spiritual. From a physical standpoint, using the Chinese Feng Shui body clock helps to support circulation throughout the body, maintain proper heart rhythms, reduce inflammation in vital areas and improve sleep quality. Likewise, spiritually speaking it is assumed that utilizing this practice can increase awareness and sensitivity of one’s internal rhythms while also calming the mind from distractions caused by environmental stressors. Furthermore, by finding balance between these physical and spiritual forces, individuals can gain an improved sense of well being overall which supports mental clarity and emotional stability.

Feng Shui Recommendations for Good Health

The Chinese Feng Shui body clock is a technique used to promote good health and overall wellbeing. It utilizes 12 sections of the clock which correspond to different organs, areas of the body, and days of the week. To focus on each section, it’s recommended to spend time meditating in a comfortable posture while focusing on the part of your body that corresponds with that area of the clock. For example, if it is Monday and you are focusing on 12 o’clock, you can visualize your lungs as clear and healthy while still feeling relaxed. This practice not only helps promote good health but encourages positive thinking as well. In addition to improving general mental health, focusing on specific parts of your body also allows for more efficient healing should any issues arise – whether it be allergies or physical problems. Overall, this approach to health care is beneficial as it improves self-awareness while also providing a subtle pathway towards preventative care.

Using the Clock in Everyday Life

The Chinese Feng Shui Body Clock is a system of recommendations for healthy living that is based on the ancient principles of Feng Shui. It is based around using the cycles of nature to help you become more in tune with your body and its internal rhythms, as well as aiding general wellbeing both mentally and physically. Using it in everyday life can help you take better care of your own wellbeing in a variety of ways. Firstly, being mindful about the times suggested for different activities such as exercise, meals and rest can help keep your body’s natural energy flowing in balance allowing it to function more optimally. In terms of physical health, the clock provides advice on when certain organs are most active, suggesting which parts should be rested at certain times throughout the day or night -this way you can ensure that your body isn’t overworked or overtaxed by any particular task or activity. Additionally, taking into account mental health considerations such as times when emotional energy is most intense or easiest to manage means that creating an emotional balance can be achieved easier. Taking regular breaks during the day to meditate or even just take some time out for yourself can also aid mental clarity and perspective when trying to take on life’s challenges through practice mindfulness techniques. Finally, following dietary guidelines provided could also help promote healthy eating habits; ensuring that you eat at optimal times periods – typically earlier evening not too late –avoids interfering with sleep patterns giving vitality and improved general health benefits that are contained within the ideology behind this ancient practice..

Combining the Clock with Traditional Medicine

The Chinese Feng Shui Body Clock is an ancient practice that combines the principles of Traditional Chinese Medicine (TCM) with traditional Feng Shui, astrology, and yin and yang energies. The idea is that your body operates on biological cycles, with each organ’s energy controlling certain activities in our day-to-day lives. By understanding these cycles and applying the practices of Feng Shui to balance them, people can better manage their energy levels and health overall.

Feng Shui Bedroom Window Coverings

That said, there are some ways to explore how practitioners can blend Chinese Feng Shui Body Clock with other traditional healing practices. For example, a practitioner could create holistic rituals for self-care during each organ’s cycle based on the person’s individual needs within the parameters of their TCM diagnosis. Additionally, practitioners could incorporate age-old medicines such as acupuncture, herbal medicine, moxibustion or tuina massage into combinations targeted at specific organs during their respective 2-hour windows of activity to help bring an additional layer of balance to the system. Lastly, integrating visualization meditations geared towards aligning with specific energies or emotions associated with each body clock cycle can help people maintain inner peace while cultivating relationship skills and spiritual development outside the scope of physical health alone.

Exploring the Limitations of the Clock

The Chinese Feng Shui body clock cannot diagnose a person’s health, nor can it prevent physical illness. The clock is only meant to provide an overview of the energy flow in a person’s daily life and serve as a guide by which they may understand how to better achieve opportunities and success. The body clock does not guarantee any outcomes, nor does it act as a form of medical or spiritual treatment. Additionally, the clock should not be used as clinical evidence for wellness appointments with health care professionals (doctors, etc). Lastly, the body clock cannot work if someone does not commit to making lifestyle changes in order to improve their wellbeing.

Example Case Studies

Case Study 1:

A working professional in her 40s had been feeling increasingly tired and stressed throughout the day. Her doctor advised her to improve her lifestyle and suggested that she try Chinese Feng Shui. She looked into the Chinese Feng Shui Body Clock and adjusted her routine accordingly. She wakes up at 9am, making sure to drink a glass of water before eating breakfast. Throughout the day, she makes sure to take short breaks for exercise and breathing exercises, finishing work at 6pm for dinner and rest. The results have been quite astonishing – she feels more energised throughout the day, has improved mental clarity and is getting better sleep.

Case Study 2:
A retirement-age couple wished to enliven their home with good luck energy. They consulted a Feng Shui master who recommended they implement the Chinese Body Clock principles in their home. After making small adjustments such as rearranging furniture and adding certain colours according to specific areas of the Home Luck Triangle as outlined by the body clock, they felt an unmistakable change in atmosphere within their house and have reported greater harmony within the family unit ever since.


The Chinese Feng Shui Body Clock is an ancient and popular Chinese practice that can be used to promote good health and wellbeing. Through following the body clock, people can track their daily energy levels to ensure they are most productive at the right times of day, while also taking into account lifestyle habits such as diet and sleep. Utilizing this tool, individuals can create balance in their lives while allowing their bodies and minds to work optimally. By employing the practices of movement, healthy eating habits, relaxation techniques, and other holistic methods based on this time-tested system, a person’s quality of life can be improved drastically. With attention paid to scheduling activities and meals around physiological cycles, it is possible to create a calmer internal environment with much more clarity, focus, and joy. The Chinese Feng Shui Body Clock must be utilized responsibly; if you find yourself feeling out of sorts due to lack of rest or too many sugar highs throughout the day, try using this tool to evaluate your lifestyle’s wellbeing impacts by studying fluctuations in energy levels throughout the day. Restoring harmony through improving our self-care methods is possible with help from Feng Shui!

Send this to a friend